The Week in Motion

Last week was very busy with work and school tasks, but I still managed to run 14 miles. This is much less than what I should be running with a half marathon around the corner, but it was what I could manage. This week I will be running hill repeats to build strength in my legs for a hilly course in Nashville. I will also be doing some speedwork to get my per mile pace under 11 minutes for longer runs. Happy week in motion.

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