The Week in Motion

Last week was so busy with school and family activities that I was only able to squeeze in 16 miles.  I know that only sounds a little silly, but everything is relative. That number is down from previous weeks, so I feel the need to modify with only.  This week is a resting kind of week and with those hills that we have been running each Wednesday, my legs need it!  Here’s the plan:

Monday – yoga

Tuesday – 40 min tempo run

Wednesday – 3 -4 hilly miles with friends + strength

Thursday – 3 miles easy

Friday – easy run or rest + strength

Saturday – go to the circus and REST

Sunday – 6 miles

Happy week in motion!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s