The Week in Motion

Last week was so busy with school and family activities that I was only able to squeeze in 16 miles.  I know that only sounds a little silly, but everything is relative. That number is down from previous weeks, so I feel the need to modify with only.  This week is a resting kind of week and with those hills that we have been running each Wednesday, my legs need it!  Here’s the plan:

Monday – yoga

Tuesday – 40 min tempo run

Wednesday – 3 -4 hilly miles with friends + strength

Thursday – 3 miles easy

Friday – easy run or rest + strength

Saturday – go to the circus and REST

Sunday – 6 miles

Happy week in motion!


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