The Week in Motion

Last week was a step-down week for me, so less running and more resting. The mileage total was only 15, but there were quality strength training sessions in the mornings before work.  Here is the plan for this week:

Monday – rest

Tuesday – 3 miles easy + strength

Wednesday – 5 miles of hills with friends

Thursday – 9 x 400 m + strength

Friday – Yoga + strength

Saturday – 5 miles easy

Sunday – 9 miles easy

Have a great week in motion.

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3 thoughts on “The Week in Motion

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