The Week In Motion

The first week of school always jumps on my like an elephant. An exciting, sparkly elephant, but still a massive, unwieldy routine change.  A few scheduled runs went by the wayside in favor of paperwork and resting tired feet.  I only managed 14 miles.  Here is the plan for this week.  

Monday – strength training and stretching

Tuesday – 7 x 400 meter repeats at a hard effort

Wednesday – 3 miles easy and strength training

Thursday – 3-4 miles with friends

Friday – REST

Saturday – 3 miles and strength training

Sunday – 8 miles 

For a grand total of 20 magic miles! 



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