The Week In Motion

Last week I was able to execute my training plan for a total of 17 miles of running and two strength training sessions.  My favorite mile of the week was the one my son ran with me. We are looking forward to doing some 5K races together in the fall. Of course, that means stopping for walk breaks for him, but that is fine by me.  Here is the plan for this week:

Monday (today) – 4 miles with a friend

Tuesday – strength training

Wednesday – 6 x 400 meters at 5K pace

Thursday – 3 miles easy and strength training

Friday – Rest/ Yoga

Saturday – Rest

Sunday – 5K for time (This will be done at home as I am watching my sister do her first open water triathlon!)

Have a happy week in motion!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s